Myth Busted: You Need to Exercise Every Day
There's a pervasive belief that unless you're grinding in the
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I believe fitness should fit your life — not the other way around. As your personal trainer, I bring professional coaching to your preferred gym, studio, or outdoor space. With years of experience and a holistic approach to wellness, I create personalized programs that transform bodies and build lasting habits. Let's work together to unlock your full potential.
Comprehensive fitness solutions tailored to your goals — delivered wherever works best for you.
Dedicated sessions at any gym or studio of your choice. Full focus on your form, goals, and progress every single rep.
Train with 2-4 friends in a motivating group setting. Personalized attention with shared energy and accountability.
Custom workout plans, nutrition guidance, and weekly video check-ins. Train on your schedule from anywhere in the world.
Comprehensive fitness evaluation — body composition, mobility screening, and goal-setting to build your personal roadmap.
Break mental barriers, build consistency, and develop the mindset of someone who shows up for themselves every day.
Four simple steps from your first call to a full transformation.
Free Consultation
We talk about your goals, fitness history, and what you want to achieve. No pressure, no commitment.
Custom Plan
I design a personalized training and nutrition program built specifically for your body and goals.
Pick Your Spot
Choose any gym, studio, park, or space. I come to you — training happens on your terms.
Transform
Show up, put in the work, and watch your body and mindset transform with expert guidance every step of the way.
Forget being locked into one location. I meet you wherever is most convenient — your local gym, a partner studio, an outdoor park, or even virtually.
I have relationships with gyms and fitness studios across the area. Pick the one closest to your home or office.
Parks, tracks, or your backyard. Fresh air training is a powerful way to break the routine and energize your workouts.
Can't meet in person? We go virtual. Same intensity, same coaching quality, same results — from your living room.
Real stories from real people who decided to invest in themselves.
I never thought I'd enjoy working out until I started training with HolistiqFit. The flexibility of choosing where we meet is a game-changer for my busy schedule. Every session feels personalized and I've seen incredible results.
Lost 30 lbs in 6 months
What I love most is the holistic approach — it's not just about lifting weights. The nutrition coaching and mindset work have completely transformed how I think about health. I've never felt stronger or more confident.
Training for 2 years
As a busy professional, I can't commit to a fixed gym schedule. Online coaching with weekly check-ins has been perfect — I get expert guidance no matter where I am, and I've lost 20 pounds in just 4 months.
Online coaching client
There's a pervasive belief that unless you're grinding in the
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Here are some of the most common questions I get from new clients.
Not necessarily! I can meet you at any gym, studio, or outdoor space. If you have a gym membership, great — we can train there. If not, I have partnerships with local facilities, or we can train outdoors or virtually.
Each 60-minute session is fully customized to your goals. We'll start with a dynamic warm-up, move through your main workout (strength, cardio, or functional training), and finish with a cool-down and stretch. I handle all the programming — you just show up ready to work.
Absolutely! Many of my clients started with zero gym experience. I meet you exactly where you are and build a program that matches your current fitness level. Every exercise is demonstrated, coached, and adapted to you.
I take a holistic approach that goes beyond just workouts. My programs include nutrition guidance, mindset coaching, and accountability support. Plus, I come to YOU — offering total flexibility in where and when you train.
I ask for 24 hours notice for cancellations or rescheduling. Life happens, and I'm flexible — but consistent cancellations impact your results, so I encourage commitment to your schedule.
Book your free consultation today and let's create a plan that fits your life, your goals, and your schedule. No commitment, no pressure — just a real conversation about where you want to be.
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